Updated: Jun 10
An Energetic Apple
We're all familiar with daily routines for maintaining the health of our physical bodies - yoga, stretching, exercise, or eating a balanced diet to name a few. And we've probably heard about daily activities to strengthen our minds - puzzles, meditation, music, or regular bedtimes. But are you familiar with routines to keep your energetic health strong? Practicing Qi Gong, eating whole foods, or Reiki. Donna Eden, the author of Energy Medicine, teaches a routine of energetic exercises that just take a couple of minutes a day. I have been doing these as a part of my morning routine for years. Just like with physical exercise doing them consistently builds stamina and keeps your energetic body healthy and strong.